INTENSIFYING THE STRETCH: DELVING INTO PASCHIMOTTANASANA

Paschimottanasana, the Forward Fold, is more than just a simple pose. It's a pathway that prompts you to align with your inner essence. As you gradually lengthen your spine and fold towards your toes, a sense of calmness washes over you. To truly unleash the benefits of this pose, it's essential to refine your practice. Considerations for a Dee

after you can easily do 50 %-lotus on both sides and all of the preparatory poses, you can start to experiment with short classes in complete lotus. something to remember: the purpose of lotus is aid for meditation. Carefully area the left knee, shin, and foot on the ground within a kneeling Virasana (Hero Pose). Your appropriate leg will neverthe