THE FACT ABOUT PADMASANA THAT NO ONE IS SUGGESTING

after you can easily do 50 %-lotus on both sides and all of the preparatory poses, you can start to experiment with short classes in complete lotus. something to remember: the purpose of lotus is aid for meditation. Carefully area the left knee, shin, and foot on the ground within a kneeling Virasana (Hero Pose). Your appropriate leg will neverthe